Do not underestimate the effects of stress in your body and your integumentary system. Chronic stress can trigger the premature appearance of fine lines and wrinkles. It also makes your skin look dull and grey.
You can do something to reverse the damages caused by skin aging. Here are some of the techniques that will prove beneficial to your integumentary system:
1. Go the extra mile in pampering your dermis. One of the things you need to do is improve blood and fluid circulation. Most people turn to caffeine-rich drinks when they feel tired and burned out. They think caffeine can give them more energy.
Excessive intake of caffeine can constrict blood vessels, resulting to the improper flow of blood and fluid in the body. If you don’t want your skin tissues to be dehydrated, you should improve circulation.
Try the dry skin brushing technique popularized by Chinese medical practitioners. If you use brush to massage your skin, it will loosen up constricted blood vessels, improve circulation, encourage metabolism of excess fat and purge out unwanted toxins. This method also gets rid of the dead skin cells in the pores.
2. Instead of drinking coffee, substitute it with cocoa drinks. Sip it slowly in the morning. Cocoa drinks contain flavanols and antioxidants that can improve integumentary system functions. Flavanols can help nourish dermis cells and tissues while antioxidants fight harmful free radicals. The very act of sipping chocolate drink also improves mood and countenance.
3. Exercise daily. You can lessen the damages caused by chronic stress through exercise. Not only can physical activities make your body limber, this will also allow the body to purge out unwanted toxins and burn excess fats. Exercise also encourages the brain to produce helpful hormones such as serotonin.
4. You need extra reinforcements when dealing with stress-related wrinkles and fine lines. You should start looking for a reliable anti aging moisturizer with potent natural ingredients such as CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been extracted from the wool of sheep. This supplies functional keratin to the dermis. Keratin is a kind of protein responsible for collagen production. Phytessence Wakame is the sea kelp that can preserve healthy levels of hyaluronic acid. This acid is responsible for collagen lubrication. It keeps skin fibers dewy and moist. Nano Lipobelle HEQ10 protects dermis cells from harmful free radicals. Harmful free radicals tend to attack cells and DNA in the body.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
Author: Elizabeth Simpson
Article Source: EzineArticles.com
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